Keep clean: Keep the pudendum cleaning in menstruate, use the soft, clean napkin, toilet paper. You'd better use the disinfectant or antibacterial products.

Keep pleasurable: Emotion affect menses distinctly. So, it is very important to avoid bad stimulate.

Plentiful sleep and exercises: Moderate exercise can promote the pelvic blood circulate, but if overfull, the menses would plethoric. And more, you should keep plentiful sleep.

Bit and sup: You need plenteous nutrient in menstruate. But attention, don't eat over-cold, acrid foods.

Moderate temperature: Pore is dilation in menstruate. Please pay attention to the temperature charge.

Avoid sexual intercourse: For prevent infection, you should avoid the sexual intercourse in menstruate.

Don't take medicine optionally: If you need to take some medicine, you should listen to the doctor's advice.

Note and remember: You should note the time of the menses, so that you can find menses variety or pregnancy as soon as possible.